antidotes for bruised creatives

creative process journal

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encounters exhibition.

super liked the crayons for the visually impaired.

week 3

1. the encounters exhibition

encounters questionaire


what trends can be identified from the exhibited themes and works that will be significant in design in the near future? give 3 examples to support your findings (examples here are works on display in the exhibition)


1. using design to help those in need. my personal favourite was the crayons for people with colour blindness. i liked that instead of “correcting” them, those without visual disabilities were able to see the beauty of the world in their view instead. 2. another was the automated wheelchairs, to help nurses save time by automating the transportation of patients from one place to another. 3. there were also a few experimental projects - plastisphere. most experimental projects had to do with exploring the limits of ai as well.


can your design practice align with these future trends?


i don’t really know yet, but i wish to head in the direction of helping those in need as well. as i’ll be creating something, i would probably me combining that with experimentation. i could try exploring recycled materials.


where do you personally think design will head in the near future to provide value to society, culture, and the planet?


i think that design will continue heading towards the direction of sustainability while helping those in need. its a nice thought that will probably backfire sooner or later, as resources are not infinite and anything will run out at the rate humans make use of them. we are creating problems while trying to solve them.

2. researching existing ways of burnout




everone's favourite consultant chatgpt


i make use of chatgpt a lot while getting started with my works. it saves a lot of time on initial research. of course, i make sure that i look through the data i'm given and only use what is applicable. i ensure that i'm given right data from the correct sources as well.

these were the shortlisted apps i decided to research on:

- happify
- calm
- headspace
- insight timer
- canva
- slack
- evernote
- chatgpt
- artbreeder
- talkspace

which can be categorised into: mindfulness apps, industial tools, ai-based tools, and counselling

chatgpt really helped with the categorisation of the apps. it also helped me realise that apps made to make the lives of creatives easier also do help in burnout. but after linking them to my readings later on, it made me discover that it in turn, industrial apps and softwares might actually do more harm than good.

i proceeded to look into some of the applications listed under those categories, and then i came up with a compilation of of 10 existing ways of dealing with burnout.

happify


science-based activities and games app which help overcome negative thoughts, stress, and life’s challenges

features

  • journal
  • activities
  • learning "tracks

cost

free / $14.99/month / $139.99/year

pros

  • not intimidating
  • not difficult for someone new to cbt and positive technology
  • all features include notes about the science and psychology behind how the features work
  • quick activities are 5 - 15 minutes, make it easy to fit into any schedule
  • includes activities that guide people to deal with racial stress and discrimination

cons

  • no free trial of the premium version
  • journals, activities, and games feels more focused towards having fun
  • education “tracks” lack clear structure, makes it difficult for one to feel like they’re building skills / progressing
  • the ui makes it difficult to find certain free features
  • consistently buggy with long load times, especially without wifi

how it affects burnout

helps combat burnout using games! very fun

sources

https://www.choosingtherapy.com/happify-app-review/

headspace


a user-friendly app that features a variety of different guided meditations and mindfulness exercises

features

  • guided meditation videos of different lengths
  • breathing exercises
  • podcasts
  • routine & schedule
  • stress reduction courses
  • sleep courses
  • focus courses

cost

14 day free trial + $69.99/year / 7 day free trial + $12.99/month

pros

  • user-friendly, easy to use for beginners
  • variety of content, depth of content
  • numerous reviews of headspace being effective in reducing stress and anxiety
  • reported improved sleep quality and greater emotional well-being
  • meditation sessions are high-quality, voice of co-founder andy puddicombe soothing and easy to follow
  • personalised experience, helpful for users in staying engaged and motivated

cons

  • subscription cost is high
  • limited free content
  • subscription cancellation issues
  • content repetition over time
  • not suitable for everyone, as meditation is a personal practice

how it affects burnout

helps combat burnout with personalised well-being exercises

sources

https://www.forbes.com/health/mind/headspace-review/

https://reviewed.usatoday.com/sleep/features/headspace-vs-calm-how-meditation-apps-compare

chatgpt: ‘what are some reviews of the app headspace’

calm


mindfulness app featuring meditation practices, calming sounds, ambient music, and sleep stories

features

  • calming exercises
  • helpful breathing techniques
  • sleep stories narrated by celebrities like matthew mcconaughey, lebron james

cost

7 day free trial + $78.98/year / $599.98 once

pros

  • easy to use interface
  • sleep stories
  • app is regularly updated
  • statistics tracker
  • meditation reminders
  • mood tracking
  • kid-friendly interface
  • master classes
  • real-life visuals and nature sounds
  • high-quality content
  • many users found it to be effective in helping them relax, reduce stress, improve sleep quality
  • customisation and personalisation

cons

  • subscription cost is relatively high as compared to free meditation and relaxation
  • alternatives
  • limited free content
  • technical issues; app crashes, difficulty accessing content. issues may vary, however
  • subscription cancellation issues
  • not suitable for all
  • unable to add “friends” on app
  • nature sounds are distracting to some
  • sleep stories are too long for some users (sleep story: ~ 30 minutes, playlist: 3 - 5 hours)

how it affects burnout

helps improve basic well-being with meditation exercises, stories, by improving sleep quality

sources

https://reviewed.usatoday.com/sleep/features/headspace-vs-calm-how-meditation-apps-compare

https://www.healthline.com/health/mental-health/calm-app-reviews

chatgpt: ‘what are some reviews of the app calm’

insight timer


meditation app that features an extensive free meditation library

features

  • meditation library
  • yoga life events
  • mood tracking
  • private mentoring
  • workshops

cost

free version / premium version: 30 day free trial + $60/year

pros

  • 120,000+ meditations in the library available for free and everything is ad-free
  • hundreds of free introductory meditation sessions on a variety of topics
  • attend free, easy-to-follow, live yoga classes in the app
  • quality teachers and instructors
  • customisable experience
  • offline access
  • community hub allows users to connect with other like-minded people in the topic-specific groups
  • deepen meditation practice by connecting with mentors or joining workshops
  • engaging and interesting meditations and stories for kids and teens

cons

  • can be overwhelming for new users
  • navigation challenges
  • community engagement might be distracting
  • multi-session meditation courses are only available in the premium subscription
  • a lot of content can feel geared towards more advanced practitioners of meditation
  • additional costs for workshops and mentoring (not included in premium app cost)
  • live yoga events might be buggy

how it affects burnout

improve mental and physical health with meditation and yoga

sources

https://www.choosingtherapy.com/insight-timer-review/

chatgpt: ‘what are some reviews of the app insight timer'

canva


graphic design app that aims to let you design visual materials without needing extensive graphic design experience. Typically, the tool is used to create social media graphics, simple videos, presentations, slides, posters and other visual assets — and a wide range of customizable templates and royalty free images is provided to help users do so easily.

features

  • templates
  • elements
  • drag and drop editor

cost

free / canva pro: $164.99/year / canva teams: $360/year for 5 pax

pros

  • easy to use
  • user-friendly
  • social media templates included
  • budget friendly
  • variety of editable templates and elements
  • professional look
  • stock photographs included
  • team access
  • scheduled social media posts

cons

  • obvious ‘canva’ style
  • template limit
  • alignment concerns
  • limited export settings
  • not able to move designs over to another design
  • intellectual property belongs to canva
  • canva can delete your account any time
  • inability to create unique elements

how it affects burnout

eases the stress of a creative: a source of inspiration, tool used to speed up the design process

sources

https://digitalscholar.in/pros-and-cons-of-canva/

slack


widely used collaboration and messaging platform for teams and businesses

features

  • app integration
  • workflow builder: automates routine actions and communication
  • channels
  • collaborating / creating canvas
  • messaging
  • audio / video file sending
  • file sharing

cost

free

pros

  • effective communication
  • ease of use
  • integration capabilities
  • search and archive features makes it easy to find past conversations and files

cons

  • notifications can be overwhelming
  • premium plan pricing can be high
  • can be resource intensive on devices
  • collaboration tools might be difficult to use for first-time users
  • data security and privacy are a concern for sensitive business communications

how it affects burnout

aides in the stress of communicating with teammates, workflow organisation

sources

slack features

chatgpt: ‘what are some reviews of the app slack’

evernote


note-taking and organisation app used for personal and professional purposes

features

  • task creation and organisation
  • calendar integration
  • geographic search to find notes based on the location they were created
  • mobile offline notes
  • 20gb monthly note uploads
  • 200mb note size to store high-res items
  • business card and contact information saving pdf annotation
  • account switching
  • image recognition, text identification in handwritten notes, post-it notes etc.
  • note history, revert to older versions

cost

free / personal: $8.58/month / professional: $10.41/month / teams: $17/user/month

pros

  • robust organisational features - notebooks, tags, search functions
  • effective in keeping notes structured and easily accessible
  • seamless synchronisation across multiple devices, notes can be accessed from anywhere
  • web clipping features which allow users to save articles and web content
  • integration with other apps and services
  • note sharing and collaboration are useful for users

cons

  • pricing is relatively high
  • interface is complex to some, particularly for beginners
  • intense on system resources, especially older devices
  • synchronisation issues; delays in updating notes across devices
  • dissatisfaction in customer support

how it affects burnout

ensure you are not procrastinating by keeping yourself organised and structured

sources

chatgpt: ‘what are some reviews of evernote’

chatgpt


an artificial intelligence (AI) tool that can answer questions, tell stories, produce essays and even write code

features

  • language understanding and generation
  • large vocabulary
  • contextual understanding
  • multilingual features
  • creative offerings
  • self-improvement abilities

cost

free / chatgpt plus: $20/month

pros

  • impressive natural language understanding and generation capabilities
  • versatile and adaptable - used for customer support, content generation
  • large knowledge base
  • some users found it to be quite creative in generating content, creative prompts

cons

  • it can provide inaccurate of nonsensical information, might lead to misunderstandings
  • lack of real understanding, response is generated based on patterns in the data they were trained on
  • need supervision as inappropriate or misleading content might be generated
  • intensive resource usage
  • ethical concerns due to misinformation, bias and the potential for misuse

how it affects burnout

helps to come up with creative prompts, speeds up data and research gathering

sources

https://www.spiceworks.com/tech/artificial-intelligence/articles/what-is-chatgpt/

chatgpt: ‘what are some reviews of the chatbot by openai'

artbreeder


platform that allows users to create and explore AI-generated art and images

features

  • image generation
  • downloading images
  • mixing and breeding images
  • image modification
  • collaboration and sharing
  • image categorisation

cost

starter: $8.99/100 credits/month / advanced: $18.99/275 credits/month / champion: $38.99/700 credits/month

pros

  • ability to experiment with ai-generated art
  • user-friendly interface
  • art community
  • variety of styles
  • integration with other tools

cons

  • subscription is relatively high
  • resource intensive
  • not all generations were of the same quality, some time might be taken to sift through
  • quality content
  • more advanced features might take some time to learn

how it affects burnout

the ease of image experimentation might provide users with new ideas

sources

https://ambcrypto.com/blog/how-to-use-artbreeder-a-step-by-step-guide-2023/

chatgpt: ‘what are some reviews of the app artbreeder'

forest


productivity app designed to help users stay focused and reduce phone addiction by encouraging them to stay off their phones for a set amount of time

features

  • focus timer represented by a growing virtual tree
  • gamification enhances the productivity experience
  • customisable timer
  • task labels, making it easier to track productivity
  • whitelist and blacklists that can be introduced during focus sessions to differentiate
  • usable apps
  • statistics and insights that help users track progress and habits
  • offline mode that help users stay focus without internet connection
  • rewards and achievements to motivate users
  • synchronisation across devices
  • soundscaps to play as ambient noise
  • social sharing

cost

ios: $3.99 / android: free / android: pro: $1.99

pros

  • effectiveness in helping users stay focused on tasks and avoiding distractions
  • the gamification element is appealing to users, adds a fun rewarding element
  • customisable timer
  • provided statistics and insights on users’ productivity, motivating to some users
  • positive impact on well-being

cons

  • occasional technical issues in tree growth and syncing across devices
  • pricing for premium app is relatively high
  • users wished for more advanced functions
  • no flexibility for short breaks during work sessions
  • minor learning curve while setting up and customising productivity sessions

how it affects burnout

prevents procrastination during productive times

sources

chatgpt: ‘what are some reviews of the app forest'

chatgpt: ‘what are some features of the app forest'

analytical


categorising the different applications into groups, design tools are the obvious answer to the app that would help with creative burnout indirectly. generative ai seems to be on the rise these days for creatives open-minded enough to try it, and mindfulness apps all come with a disclaimer “if it works for you it works for you”. mindfulness apps, however, are the only direct combat towards burnout. it also helps individuals lead a mentally healthier lifestyle.

i think the results were quite helpful in my quest to combat burnout. i didn’t realise that there could be such categories in combating burnout. it made me think of my own, how i would like to achieve my goal. creating an experience that could be incorporated as an industrial tool sounds quite interesting. even though i am aware that mindfulness apps would probably be the most helpful in burnout, i am not sure if i have the confidence to pull that one off. or perhaps my result could be a combination of those two.

reflective


something interesting i found, however, is that burnout is a product of the fast-paced world we live in. from my research, it is mentioned that individuals are less likely to feel burnt out if they are given adequate time to produce their work. it’s interesting as the design tools mentioned earlier were invented in order for creatives to speed up the production process. with the existence and accessibility of such tools, would creatives actually be given less time in fact, which adds on to their stress? i stand for this point, and it’s something i should look more into. (andreas recommends searching up on readings from nus/ntu)

the mindfulness apps i’ve looked into, however, are able to stand for the point that slowing down = better mental health. most of the apps have guided yoga/meditation lessons which most users found useful. i think the act of recording down your data somehow adds onto this stress-relief as well. it’s something i took note of, and should consider adding into my own outcome.

i do have to note as well, that the mindfulness apps were just general mindfulness apps. they were not created with the direct intention of dealing with burnout, and for people who feel stressed about life or something as a whole. thus, the data i have gathered also does not directly link towards combating burnout. i’m also unsure of the participants of these mindfulness apps. i’d like to think that mentally burnt out creatives are probably harder to deal with, than people who are mentally healthy enough to source for and use mindfulness apps on their own accord.

personally, if i were stressed out about my work, i would be concentrating on my work, and doing things i enjoy to destress, not download a mindfulness app. that’s just me though! i do understand that people who enjoy feeling more in control over their life would feel better seeing their mental health nicely laid out in a table, neatly formatted. a mindfulness app like such focusing on dealing with burnout would probably work more for these types of people. i feel like a mindfulness app would be a good method of avoiding getting into burnout, and if i were already burnt out, it wouldn’t be as useful.

conclusion


is there something i can do with this data? try some of them out myself since chatgpt is listed as an aid for mental health, can it act as a therapist?

i still haven’t figured out a direction for my outcome



other links: